How to Live Life to the Fullest in 2017 With iPhone or Android

Best Meditation Apps

Sometimes you need to make room in your head to deal with change and to relax. Yes, your iPhone or Android smartphone can help with this. You can use meditation and other strategies to chill out and remove some stress from your day. This can help you focus on the positives in your life and find the energy to go do things even after a hectic day.

Headspace and Calm are two apps that help you meditate and calm yourself using guided meditation and calming activities. Both apps are available on iPhone, Android and the Amazon App Store.

With Headspace you can use the Take 10 option to get started learning how to meditate and use the app. You can also use this app to focus on goals that you need to tackle in 2016.