You want to quit smoking, but it isn’t easy to do. With the best quit smoking apps on your phone stopping is a little bit easier.
You can leverage community support, motivation and proven techniques on your iPhone, Android and Windows Phone. With the right apps and tools you can even summon on demand help when you have a craving.
Most of these quit smoking apps will help you work through the cravings and calculate the money and health benefits of quitting smoking with calculators and a quit smoking timeline that can help you visualize the benefits of quitting smoking.
Why quit smoking this year? If you don’t care about the money you’ll save from the change, think about your health.
Why Quit Smoking?
According to the CDC, you will notice the benefits in as little as 20 minutes and carbon monoxide level in your blood drop to normal in just 12 hours. In as little s two weeks your heart attack risk drops and in one to nine months your coughing and shortness of breath decreases. There are many other benefit to quitting smoking in the years following.
A Surgeon General’s report found one in three cancer deaths could be prevented if people quit smoking, and it isn’t only lung or oral cancer that smoking increases the risk for.
With the help of the best quit smoking apps on the market, you can turn your iPhone, Android or Windows phone into a powerful coach that can help you quit smoking faster than going on your own.
Best Apps to Quit Smoking in 2016
These quit smoking apps will help you track the money you save, show you the health benefits for your current amount of time since you quit smoking and offer support and help when you have a craving. We’ll also share a simple service that works with text messages, allowing anyone with any phone to get support, even if it is a flip phone.
Here are the top five apps to quit smoking and a Smoke Free text service that works on any phone.