How to Use the Bedtime Alarm in iOS 10

The iPhone can tell you when to go to sleep with the new Bedtime alarm in iOS 10. This feature will help you go to bed at the same time, which makes for better overall sleep health.

With the Bedtime alarm in iOS 10, the iPhone will show you a notification and make a noise when you need to go to bed. Once catch is that it doesn’t know if you go to bed early and the notification could actually wake you up if you are a light sleeper.

Advertisement

Here’s how to use the iOS 10 BedTime alarm and change the settings so that you wake up feeling refreshed.

How to Use the Bedtime Alarm

You’ll need to turn on the iOS 10 Bedtime alarm to use it. Right now you can choose which days to use it on, but you cannot change the schedule around rom one day to the next. The whole idea is to go to bed and get up at the same time.

Advertisement

A study from Northwestern University in Chicago found that going to bed at the same time every night is a a good part of heart health and can help cut down on stress hormones. Going to bed at the same time every night can help you live longer and healthier.

Advertisement

Set up the iPhone Bedtime alarm on iOS 10.

Set up the iPhone Bedtime alarm on iOS 10.

On the iPhone tap on the Clock App and then on Bedtime in the middle at the bottom of the screen.

Tap the on toggle in the upper right corner. Now, tap and drag on the go to bed time and the wake up time.

Tap on Options in the upper left to control the various Bedtime alarm settings. At the top of this screen you can choose what days to use the Bedtime alarm on your iPhone.

Advertisement

Change iOS 10 Bedtime alarm settings.

Change iOS 10 Bedtime alarm settings.

Below that you can choose how early you want the Bedtime alarm notification to arrive. If you occasionally go to bed 30 to 45 minutes early or you take a long time to get ready for bed, choose an earlier notification.

Now choose the Wake Up Sound from a small number of morning inspired noises. Choose if you want the phone to vibrate and also how loud the Wake Up sound should be.

Once you’ve done all this the iPhone Bedtime alarm, and wakeup alarm, are set up and good to go. You can still set alarms on the iPhone like you normally would, which exist outside of the Bedtime alarm.

29 iOS 10 Features Worth Upgrading For

iOS 10 Messages, Emojis & Features

1 / 29
iOS 10 Messages, Emojis & Features

The iOS 10 Messages app is completely new with changes to emoji, app access, stickers, and all kinds of upgrades to the way you communicate with other users. There is even an invisible ink option.

Advertisement

When in messages you can see videos you get play in line while you keep talking. Videos now also play inline in Safari. When you tap the camera icon you immediately see what is in front of your screen.

The iOS 10 Emoji are three times bigger in the transcript and you now see Emoji predictions when you type. After you type a message you can tap the emoji keyboard and iOS 10 highlights words you can substitute emoji for.

Advertisement

New Bubble effects allow you to shout or whisper when you send a message and there are even full screen animation options when you really need to impress. An invisible ink sending option hides what someone is saying until you swipe.

iPhone users can send handwritten messages, taps with Digital touch and share a heartbeat. When someone shares something awesome you can reply with a tap-back by tapping on message to share a special short reply.

There are now stickers and you can doodle and draw on photos you take to really spice up your messages. You may not need other keyboards to deliver all your creativity. 

1 / 29