How to Use the Bedtime Alarm in iOS 10

The iPhone can tell you when to go to sleep with the new Bedtime alarm in iOS 10. This feature will help you go to bed at the same time, which makes for better overall sleep health.

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With the Bedtime alarm in iOS 10, the iPhone will show you a notification and make a noise when you need to go to bed. Once catch is that it doesn’t know if you go to bed early and the notification could actually wake you up if you are a light sleeper.

Here’s how to use the iOS 10 BedTime alarm and change the settings so that you wake up feeling refreshed.

How to Use the Bedtime Alarm

You’ll need to turn on the iOS 10 Bedtime alarm to use it. Right now you can choose which days to use it on, but you cannot change the schedule around rom one day to the next. The whole idea is to go to bed and get up at the same time.

A study from Northwestern University in Chicago found that going to bed at the same time every night is a a good part of heart health and can help cut down on stress hormones. Going to bed at the same time every night can help you live longer and healthier.

Set up the iPhone Bedtime alarm on iOS 10.

Set up the iPhone Bedtime alarm on iOS 10.

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On the iPhone tap on the Clock App and then on Bedtime in the middle at the bottom of the screen.

Tap the on toggle in the upper right corner. Now, tap and drag on the go to bed time and the wake up time.

Tap on Options in the upper left to control the various Bedtime alarm settings. At the top of this screen you can choose what days to use the Bedtime alarm on your iPhone.

Change iOS 10 Bedtime alarm settings.

Change iOS 10 Bedtime alarm settings.

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Below that you can choose how early you want the Bedtime alarm notification to arrive. If you occasionally go to bed 30 to 45 minutes early or you take a long time to get ready for bed, choose an earlier notification.

Now choose the Wake Up Sound from a small number of morning inspired noises. Choose if you want the phone to vibrate and also how loud the Wake Up sound should be.

Once you’ve done all this the iPhone Bedtime alarm, and wakeup alarm, are set up and good to go. You can still set alarms on the iPhone like you normally would, which exist outside of the Bedtime alarm.

What’s New in iOS 10.1

What's New in iOS 10.1

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What's New in iOS 10.1

This is a list of what's new in iOS 10.1, including new features like Portrait mode on the iPhone 7 Plus and a number of important fixes for the iPhone and iPad. 

 


 

Camera and Photos


 

  • Introduces Portrait Camera for iPhone 7 Plus that creates a depth effect that keeps your subject sharp while creating a beautifully blurred background (beta)
  • People names in the Photos app are saved in iCloud backups
  • Improved the display of wide color gamut photos in the grid views of the Photos app
  • Fixes an issue where opening the Camera app would show a blurred or flashing screen for some users
  • Fixes an issue that caused Photos to quit for some users when turning on iCloud Photo Library

Maps

 


  • Transit support for every major train, subway, ferry, and national bus line, as well as local bus systems for Tokyo, Osaka, and Nagoya
  • Sign-based transit navigation including layouts of all underground structures and walkways that connect large transit stations
  • Transit fare comparison when viewing alternative transit routes

Messages

 


  • New option to replay bubble and full screen effects
  • Messages effects can play with Reduce Motion enabled
  • Fixes an issue that could lead to contact names appearing incorrectly in Messages
  • Addresses an issue where Messages could open to a white screen
  • Addresses an issue that could prevent the report junk option from displaying with unknown senders
  • Fixes an issue where videos captured and sent in the Messages app could be missing audio

Apple Watch

 


  • Adds distance and average pace to workout summaries in the Activity app for outdoor wheelchair run pace and outdoor wheelchair walk pace
  • Fixes issues that may have prevented Music playlists from syncing to Apple Watch
  • Addresses an issue that was preventing invitations and data to appear in Activity Sharing
  • Fixes an issue that was allowing Activity Sharing to update over cellular when manually disabled
  • Resolves an issue that was causing some third-party apps to crash when inputting text

Other improvements and fixes

 


  • Improves Bluetooth connectivity with 3rd party accessories
  • Improves AirPlay Mirroring performance when waking a device from sleep
  • Fixes an issue where playback would not work for iTunes purchased content when the "Show iTunes Purchases" setting is turned off
  • Fixes an issue where certain selfie apps and face filters used with the FaceTime HD Camera on iPhone 7 and iPhone 7 Plus did not display a live preview
  • Fixes an issue in Health where individual strokes are converted to separate characters when using the Chinese handwriting keyboard
  • Improves performance of sharing websites from Safari to Messages
  • Fixes an issue in Safari that caused web previews in tab view to not display correctly
  • Fixes an issue that caused certain Mail messages to be reformatted with very small text
  • Fixes an issue that caused some HTML email to be formatted incorrectly
  • Fixes an issue that in some cases caused the search field to disappear in Mail
  • Fixes an issue that could prevent Today View Widgets from updating when launched
  • Fixes an issue where Weather widget sometimes failed to load data
  • Fixes an issue on iPhone 7 where Home Button click settings would not appear in search results
  • Fixes an issue that prevented spam alert extensions from blocking calls
  • Resolves an issue that could prevent alarm sounds from going off
  • Fixes an issue where audio playback via Bluetooth would cause the Taptic engine to stop providing feedback for some users
  • Resolves an issue preventing some users from restoring from iCloud Backup
  • For information on the security content of Apple software updates, please visit this website:  https://support.apple.com/HT201222 

Keep reading to check out the iOS 10 features and iOS 10.1 features that these updates offer.

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