7-Minute Workout App
You are a busy person without a lot of time to work out. You might not be able to go to the gym to work out, which is where the NYT 7-Minute Workout app comes in to play. This is a scientific workout that maximizes your time spent exercising by delivering the Scientific 7-Minute Workout and the Advanced 7-Minute Workout that The New York Times reported on earlier this year.
You'll need to add this web app to your home screen. On iPhone tap Share and then Add to Home Screen. On Android Tap Menu then Add to home screen.
This high-intensity workout can help keep your appetite in control, improve metabolic health and cardiovascular health.