The Happify app can help you improve you mental and emotional health using an app on your iPhone or Android device.
With a mix of positive psychology and cognitive behavioral therapy Happify can deliver you more control of your mental health.
You'll use small periods of time to work on your emotional health and the app will measure your progress, allowing you to see the steps you are making throughout the journey.
According to Happify, 86% of users who use the app frequently are happier in 2 months.
Unlike the first two options, this is a DIY approach where you don't talk tot a therapist of coach. This makes it more affordable. Happify Plus is available for as low as $4.99 a month through in app purchases.