Pacifica App for Stress & Anxiety
The Pacifica app offers tools that you can use each day to manage anxiety and stress. This tool uses a combination of Cognitive Behavioral Therapy and meditation to help you.
You can start with guided self help paths that allow you to listen to audio lessons and complete daily tasks that focus on CBT or mindfulness.
The app will also help you track your mood and health, as well a set goals and record your thoughts. You can tap into relaxation techniques in the app or connect with others in the Peer Support community.
Pacifica is free to download, but it requires a subscription for full access with plans for 1 month at $8.99 and a year at $53.99. You can also buy a lifetime subscription for $199.99.