You want to quit smoking, but it isn’t easy to do. With the best apps to quit smoking on your phone, stopping is a little bit easier.
Most of these quit smoking apps will help you work through the cravings and calculate the money and health benefits of quitting smoking with calculators and a quit smoking timeline that can help you visualize the benefits of quitting smoking.
Why quit smoking this year? If you don’t care about the money you’ll save from the change, think about your health.
Why You Should Quit Smoking This Year?
According to the CDC, you will notice the benefits in as little as 20 minutes and carbon monoxide level in your blood drop to normal in just 12 hours. In as little as two weeks your heart attack risk drops and in one to nine months your coughing and shortness of breath decreases. There are many other benefit to quitting smoking in the years following.
A Surgeon General’s report found one in three cancer deaths could be prevented if people quit smoking, and it isn’t only lung or oral cancer that smoking increases the risk for.
With the help of the best quit smoking apps on the market, you can turn your iPhone, Android or Windows phone into a powerful coach that can help you quit smoking faster than going on your own.
Best Apps to Quit Smoking in 2019
These apps to quit smoking will help you track the money you save, show you the health benefits for your current amount of time since you quit smoking and offer support and help when you have a craving. We’ll also share a simple service that works with text messages, allowing anyone with any phone to get support, even if it is a flip phone.
Here are the top five apps to quit smoking and a Smoke Free text service that works on any phone;
- Livestrong MyQuit Coach – Dare to Quit Smoking
- Quit Smoking – QuitNow for Android
- Quit It Lite
- Stop Smoking Text Support
Check out more details on these options to help you quit smoking in 2019.
Livestrong MyQuit Coach
The Livestrong MyQuit Coach is a physician approved quit smoking app that helps you set achievable goals based on where you are now — whether that is current smoker or recent quitter. You can quit smoking cold turkey or gradually reduce your smoking each day until you can stop completely and the iPhone app will help you do this. Check out the features of this app to quit smoking below;
— Personalized quitting plan
— Upload your own personalized motivations
— Track your daily consumption and allowance
— Optional budget alerts and reminders
— Earn badges and awards
— View charts of your usage history by date and time
— Your plan will automatically adjust if Quitting tips, facts, and motivation from LIVESTRONG.COM
You can also get support from Twitter, Facebook and the LiveStrong community and the app will adjust as you progress towards your goal to quit smoking. The app is not often updated, but it has great user reviews that earn it a top spot.
Quit Smoking – QuitNow for Android
The best Quit Smoking Android app is QuitNow. This app includes a comprehensive set of tools that will help you stop smoking and are always available on your Android smartphone.
You’ll see the real-time stats on how long since your last cigarette, down to the minute. You can also see how many cigarettes you didn’t smoke and the money and time you saved by quitting.
The app shows you achievements based on the World Health Organization findings on health improvements after you quit smoking. The app tracks your progress and shows you the health benefits to motivate you to keep going.
You can use the app to chat with other people trying to quit smoking and to share your progress. There are tips & tricks to stop smoking and other help. There is also a widget on your home screen to track your progress.
Quit it Lite – Stop Smoking Today
This small app allows you to get the motivation you need and track your progress without trying to do too much or distract you from your goals. This provides the financial motivation as well as health benefits.
- Shows your saved money.
- Shows how much cigarettes you did not smoke.
- Define your own goals.
- Accomplish and share achievements.
- Shows the tar you did not consume.
- Shows benefits of quitting.
Download Quit it Lite on your iPhone for free.
Quit Smoking Text Support
SmokefreeTXT is a free service to help you quit smoking with text message support. if you don’t want to use an app or you are using a flip phone during the day and an iPad or Android tablet to help you quit smoking during the evening this is a good option.
In addition to the standard help, you can send three keywords to 47848 to get immediate help, 24/7.
— CRAVE – An immediate reminder why you shouldn’t give in to this craving.
— MOOD – Get a positive message to boost a bad day.
— SLIP – Just because you slipped doesn’t mean you should stop trying, get motivated to
Check out the service to sign up for SmokefreeTXT support.
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