Best Apps for Depression & Anxiety

Apps can help you learn about depression, self treat or play an important role in aiding your treatment with the help of a professional.

The best depression apps are not a one size fits all way to improve your mental health and to approach depression. These apps have helped me and people I know, but you will need to find the one that works best for you. If you are already talking with a professional, ask their opinion on apps that can help your mental health.

One of the best parts about these apps for depression is that they are a great stepping stone for helping yourself or for reaching out to a professional on your time through your phone. There are several paid apps with monthly or annual fees, several with free trials and other one time payment apps that can help you through a DIY route.

In many cases insurance will not cover the cost of these apps, but the overall cost is cheaper than paying for an in person session.

Can Depression & Anxiety Apps Really Help?

The best apps for depression and anxiety are proven to help you.
The best apps for depression and anxiety are proven to help you.

There is research that indicates online help for social anxiety is as effective as in person therapy, and that treating depression over the internet delivered no significant difference from face to face treatment.

Apps are not always substitute for professional help, even those that connect you to a trained professional, but for many users it is a starting point and a step that is easier to take than going to a therapist in real life.

If you are having thoughts about suicide or harming yourself, you need to seek professional help immediately by reaching out to local help or by calling the National Suicide Prevention Lifeline at 1-800-273-8255 to speak to someone who can help.

Best Depression & Anxiety Apps

Most of these apps are available on iPhone and Android and you can try most of them for free. Some of the apps are designed for you to use on your own, while others will connect you with a trained professional. Some like

  1. Talkspace
  2. Joyable
  3. Happify
  4. MoodKit
  5. Pacifica
  6. Woebot

Check out the best depression apps and anxiety apps that you can download today to get help.

Talkspace App

Talkspace is an app that allows you to connect with licensed therapists directly from your phone or computer using a chat tool. 

While the company did not make Talkspace to replace in-office therapy, it is a great tool for getting therapy when you cannot go to an office. 

The app is anonymous and you don't have to reveal your real name to the therapist unless you choose to do so. 

TalkSpace uses over 1,500 licensed therapists and can help you with;

  • Anxiety
  • Addiction
  • Depression
  • Eating Disorders
  • PSTD (Post Traumatic Stress Disorder)
  • LGBT Issues
  • Relationships (Family or Friends)
  • Suicidal Thoughts

While typing is a common way of communicating, you an also use an audio, video or picture message to share with a therapist. 

Therapists through Talkspace may reply once or twice a day, or you may end up setting up a specific time to communicate with the therapist each week. 

Here are the four plans you can choose from as an individual, and there is a couples therapy option. 

  • Unlimited Messaging Therapy Basic: $32/week for 1 therapist check-in per day (billed as $128 monthly)
  • Unlimited Messaging Therapy Plus: $39/week for 2 therapist check-ins per day (billed as $156 monthly)
  • Unlimited Messaging Therapy Premium: $49/week for 2 therapist check-ins per day + 1 Live Session/month (billed as $196 monthly)
  • LiveTalk Therapy: $99/week for 2 therapist check-ins per day + 4 Live Sessions/month (billed as $396 monthly)

There is no commitment to use the service. Once you purchase a plan, you cannot get a refund for any unused time. There is no free trial, but there is a free consultation with a matching agent who can help you understand how the service works.

Download TalkSpace for iPhone or Android.

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