Apps can help you learn about depression, self treat or play an important role in aiding your treatment with the help of a professional.
The best depression apps are not a one size fits all way to improve your mental health and to approach depression. These apps have helped me and people I know, but you will need to find the one that works best for you. If you are already talking with a professional, ask their opinion on apps that can help your mental health.
One of the best parts about these apps for depression is that they are a great stepping stone for helping yourself or for reaching out to a professional on your time through your phone. There are several paid apps with monthly or annual fees, several with free trials and other one time payment apps that can help you through a DIY route.
In many cases insurance will not cover the cost of these apps, but the overall cost is cheaper than paying for an in person session.
Can Depression & Anxiety Apps Really Help?
There is research that indicates online help for social anxiety is as effective as in person therapy, and that treating depression over the internet delivered no significant difference from face to face treatment.
Apps are not always substitute for professional help, even those that connect you to a trained professional, but for many users it is a starting point and a step that is easier to take than going to a therapist in real life.
If you are having thoughts about suicide or harming yourself, you need to seek professional help immediately by reaching out to local help or by calling the National Suicide Prevention Lifeline at 1-800-273-8255 to speak to someone who can help.
Best Depression & Anxiety Apps
Most of these apps are available on iPhone and Android and you can try most of them for free. Some of the apps are designed for you to use on your own, while others will connect you with a trained professional. Some like
Check out the best depression apps and anxiety apps that you can download today to get help.
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