With the Bedtime alarm in iOS 10, the iPhone will show you a notification and make a noise when you need to go to bed. One catch is that it doesn’t know if you go to bed early and the notification could actually wake you up if you are a light sleeper.
Here’s how to use the iPhone Bedtime alarm and change the settings so that you wake up feeling refreshed.
How to Use the Bedtime Alarm
You’ll need to turn on the iOS 10 Bedtime alarm to use it. Right now you can choose which days to use it on, but you cannot change the schedule around from one day to the next. The whole idea is to go to bed and get up at the same time.
A study from Northwestern University in Chicago found that going to bed at the same time every night is a good part of heart health and can help cut down on stress hormones. Going to bed at the same time every night can help you live longer and healthier.
On the iPhone tap on the Clock App and then on Bedtime in the middle at the bottom of the screen.
Tap the on toggle in the upper right corner. Now, tap and drag on the go to bed time and the wake up time.
Tap on Options in the upper left to control the various Bedtime alarm settings. At the top of this screen you can choose what days to use the Bedtime alarm on your iPhone.
Below that you can choose how early you want the Bedtime alarm notification to arrive. If you occasionally go to bed 30 to 45 minutes early or you take a long time to get ready for bed, choose an earlier notification.
Now choose the Wake Up Sound from a small number of morning inspired noises. Choose if you want the phone to vibrate and also how loud the Wake Up sound should be.
Once you’ve done all this the iPhone Bedtime alarm, and wakeup alarm, are set up and good to go. You can still set alarms on the iPhone like you normally would, which exist outside of the Bedtime alarm.
What's New in iOS 11.1 & iOS 11.2
The iOS 11.2 update delivers a major fix for the crashing iPhone, dozens of other fixes and includes Apple Pay Cash.
The update is about 480MB for most users and should install pretty quickly if you are already on iOS 11.1.2.
Apple Pay Cash - This new service lets you send, request and receive money from other iPhone users.
The iOS 11.1.2 update fixed the following items, which are also rolled into the iOS 11.2 update.
If you are on a much older version the update will be larger and it will include the other fixes listed below.
The iOS 11.1.1 update is out now for the iPhone and iPad. This update includes all of the changes from iOS 11.1 and two very important fixes. This small update is just over 50MB in size on most iPhones that are on iOS 11.1 already.
The iOS 11.1.1 update includes all of the same security fixes as iOS 11.1, and the new features outlined below. After a lot of iOS 11 problems, the iOS 11.1 update is about delivering a lot of fixes that will help you use the iPhone better. This is a free update that is about 200 to 300 MB in size and it is one that most users will want to install on their iPhone. Here's a full list of the changes in iOS 11.1 including many fixes for the Photos app and for Accessibility.
Apple also includes a number of important security fixes, including one for a major WiFi flaw in this update. Most users will want to install iOS 11.1 for the security updates as much as for the new emoji.