If you want to try Apple's watchOS beta you'll need to download iOS 14 beta. If you plan to download both of them, know the potential risks.
Unless Apple drastically changes how the beta process works, you won't be able to downgrade your Apple Watch once you move it to the watchOS 7 beta. So if at any point you decide you no longer want to use the iOS 14 beta, you can downgrade your phone to iOS 13, but that will essentially render your Apple Watch useless because it won't be able to pair your phone. Keep that in mind as we approach the start of WWDC 2020.
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