Install to Make watchOS 7 Better
If you are actually going to use the watchOS 7 beta for what Apple intends, you should install this beta.
Report what is working, what isn't, what problems you run into, and offer feedback on the changes. You can do this as a developer or as a public beta user.
Apple uses this feedback to make the Apple Watch better, which means a better initial release and less chance for a super-fast watchOS 7.0.1 update in the fall. It also means less waiting for fixes in future updates.
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