Best Meditation Apps
Sometimes you need to make room in your head to deal with change and to relax. Yes, your iPhone or Android smartphone can help with this. You can use meditation and other strategies to chill out and remove some stress from your day. This can help you focus on the positives in your life and find the energy to go do things even after a hectic day.
With Headspace you can use the Take 10 option to get started learning how to meditate and use the app. You can also use this app to focus on goals that you need to tackle in 2016.