These are the best weight loss apps you can download to get in shape and lose weight by turning your iPhone or Android into a personal trainer and dietician without paying big bucks for either expert.
Whether you are looking for weight loss apps to live life to the fullest in 2016 or keep on task with your health or simply to help you do better with your current goals to lose weight or get fit, these apps will help you get there and stay there.
With school starting back up, the freshmen 15 and the carb heavy cafeteria food means it is a perfect time to download an app to help you lose wight and to keep weight off.
Whether you are working out in a gym, walking at lunch, hunting for Pokémon in Pokémon Go or doing yardwork and cleaning these apps will help you monitor your activity and your food.
We’ll focus on three key areas with these weight loss apps — food logging, activity and motivation. A study from Kaiser Permanante found that logging your food doubles your weight loss, so we’ll share several apps to help you do that, plus we’ll share apps to help you work out smarter and faster as well as apps that motivate you and track your overall progress.
These are the best weight loss apps we found for 2016. This list of the best weight loss apps helped me lose 25 pounds last year and keep the majority off. I’m re-doubling efforts in 2016 with these apps and weight loss gadgets that can help us lose another 15 pounds this year.
Whether you need to lose weight in 2016 or get in better shape, these are the apps you need on your iPhone or Android. Most of these apps to lose weight are free to use. Some offer premium options for a price, but you can get started without spending any money to achieve your goal.
Most iPhones and many Android phones include powerful sensors that can track your movement and activities without the need to buy any fitness accessories or bands. The Android or iPhone camera can scan barcodes to help you log food and there is an option to connect the iPhone or Android to a HDTV to do a workout without looking at the small smartphone screen while you are at home.
We also include a powerful fitness app for the Xbox One that uses the Kinect to help you follow the directions of a virtual personal trainer and to make sure you are doing the exercises right.
If you need help with motivation, you can check out weight loss success stories like Alisa and Tom Cutter who lost a combined 120 pounds. On Reddit, ProgressPics can provide motivation to keep going as you see the difference with before and after photos.
These are the best weight loss apps for 2016. They allowed us to lose weight last year and keep it off, with a little effort and a clear goal in mind.
Lose it Weight Loss App
Lose It is a free weight loss app for iPhone and Android that helps you achieve sustainable healthy weight loss. This tool includes an app as well as a website so you can see your information on your computer as well.
You can connect to people, your various devices and food information that will help you lose weight with smart decisions.
Lose It helps you create a personalized weight loss plan with goals that include a goal weight as well as total wellness and fitness.
The app includes access to a verified food database that helps you track your calories with easy searching, or add custom foods and you can share recipes. You can also scan a UPC to add food.
Lose It connects to other apps like RunKeeper, Nike+ and a variety of devices and scales to help you track all of your fitness data easily and intelligently.
You can create goals with a group of friends, challenge friends or yourself and get support from the group to stay on track.
Lose It is free, with a $39.99 premium option that includes much more tracking, meal planning and other upgrades.