Record or Share Your Games
While you are playing in the Quest, you can record your games to post later using screen recording technology or you can even stream live to Facebook.
In the Oculus Quest, you just need to go to the Sharing tab in the main Oculus Quest menu and then tap on Record. That's all you need to do. You'll see a red dot showing that you are recording. You can go into the menu and turn it off.
The clip is saved to the Oculus Gallery, so you can watch on your Quest or you can plug in to your computer and transfer them over.
There is no simple way to upload from your Quest, so we'll hopefully see this in the near future.