Play Sitting or Standing
There are a variety of ways you can play the Oculus Quest. While the ads and most demonstrations show a roomscale experience with a player standing up and even moving around some, you can also play the Quest sitting down or standing in place.
Playing in roomscale is best way to experience a lot of VR games like Superhot VR, BeatSaber and others, but it isn't the only way you can use the Quest for VR. To experience this best, you need a 6.5 foot by 6.5 foot space.
You can stand in place and experience some of the VR games and apps by looking around and interacting in place with a VR world. This lets you play in a smaller area.
Another option is to sit down while you play the Quest. This is best for games like Epic Roller Coasters, and for some of the streaming and chat options.