These are the best weight loss apps you can download to get in shape and lose weight by turning your iPhone or Android into a personal trainer and dietician without paying big bucks for either expert. These apps make it easy to track calories, lose weight and keep it off. All of these apps come backed with real user success stories and insight from experts.
The best weight loss apps help you do better with your current goals to lose weight or get fit. These apps will help you get there and stay there better than you can by mentally tracking your progress. A healthy diet and even a minimal workout will help you maintain progress in the long run. Once you start making progress you may want to add in some of the best fitness apps too.
These apps help you stick with your plan to eat healthier and lose weight and help keep weight off. Whether you are working out in a gym, walking at lunch or hitting the weights these apps will help you monitor your activity and track your calories easily.
We’ll focus on three key areas with these weight loss apps — food logging, activity, and motivation. You need to combine these factors to lose weight and to keep it off once you hit your goals.
Best Weight Loss Apps
- Lose It! Weight Loss App
- Diet Hero
- Nike+ Training Club
- iPhone Health App
- Google Fit
- Weight Watchers
- 7-Minute Workout
- BetterMe Weight Loss Plan
- Weight Loss Fitness App
A study from Kaiser Permanente found that logging your food doubles your weight loss, so we’ll share several apps to help you do that, plus we’ll share apps to help you work out smarter and faster as well as apps that motivate you and track your overall progress. Another study found that using a smartphone to track this led to a longer period of tracking and ultimately tracking with a smartphone led to nearly twice as much weight lost than using a website or a pen and paper.
These are the best weight loss apps we found for 2018. This list of the best weight loss apps helped me lose 25 pounds and keep the majority off for a year. I slipped after I stopped using an app so I am focusing on losing weight again with the help of these apps and weight loss gadgets.
Most of these apps to lose weight are free to use. Some offer premium options for a price, but you can get started without spending any money to achieve your goal.
Most iPhones and many Android phones include powerful sensors that can track your movement and activities without the need to buy any fitness accessories or bands. The Android or iPhone camera can scan barcodes to help you log food and there is an option to connect the iPhone or Android to an HDTV to do a workout without looking at the small smartphone screen while you are at home.
If you need help with motivation, you can check out weight loss success stories from app users. On Reddit, ProgressPics can provide motivation to keep going as you see the difference with before and after photos. You can even make money with some of these weight loss apps.
These are the best weight loss apps for 2018. They allowed us to lose weight last year and keep it off, with a little effort and a clear goal in mind.
Lose it Weight Loss App
Lose It is a free weight loss app for iPhone and Android that helps you achieve sustainable healthy weight loss. This tool includes an app as well as a website so you can see your information on your computer as well.
You can connect to people, your various devices and food information that will help you lose weight with smart decisions. Lose It helps you create a personalized weight loss plan with goals that include a goal weight as well as total wellness and fitness.
The app includes access to a verified food database that helps you track your calories with easy searching, or add custom foods and you can share recipes. You can also scan a UPC to add food.
Lose It connects to other apps like RunKeeper, Nike+ and a variety of devices and scales to help you track all of your fitness data easily and intelligently. You can create goals with a group of friends, challenge friends or yourself and get support from the group to stay on track.
Lose It is free, with a $39.99 premium option that includes much more tracking, meal planning and other upgrades.